Feeds and Facts: Navigating Nutrition Info

Written by Mikayla O’Neill

In the age of smartphones and social media, accessing nutrition information has never been easier. Platforms like Instagram and TikTok offer a wide range of content related to health and diet. However, this ease of access can also lead to misinformation. Not all online advice is evidence-based or tailored to the Australian context, and it’s crucial to approach social media content with a critical eye.

When browsing nutrition online, especially in relation to musculoskeletal health, I always:

• Ensure the advice is provided by a qualified professional, such as a registered dietitian or accredited nutritionist.
• Seek out content created by Australian professionals, as dietary guidelines and food availability can differ between countries.
• Remain cautious of exaggerated claims or so-called “miracle” foods that promise instant results.

Although there aren’t too many accounts on both Instagram and TikTok from Australia about musculoskeletal health and nutrition, some stood out to me when researching this article.

Several Australian-based dietitians and nutritionists on social media share practical, evidence-based advice through short videos, infographics, and interactive Q&A sessions. Some accounts I enjoy are:

• @savvydietetics (Instagram & TikTok) – Nutrition support for invisible illnesses
• @dietitian – Focus on Hypermobility, EDS, POTS, and MCAS
• @trust_nutrition_NZ – Arthritis-focused dietary strategies
• @rigoni.dietitian – Nutrition for chronic disease management
• @anca_vereen – Specialising in fibromyalgia and chronic disease
• @idealnutrition_ (Instagram & TikTok) – A team offering support for a range of musculoskeletal conditions
• @kic.app (Instagram & TikTok)– a paid app for your smartphone for all things wellness. Kic App provides a meal section of the app that provides over 800 recipes that are easy and affordable. All meals are from two accredited Dietitians.

Staying informed and making mindful choices can empower you to take charge of your health and manage musculoskeletal conditions more effectively. Social media platforms like Instagram and TikTok—apps many of us use daily—can be great sources of practical, easy-to-digest information, especially when it comes to nutrition.

I’ve found these accounts to be especially helpful, and I hope you do too! If you know of any great accounts that aren’t listed here, I’d love to hear from you—feel free to reach out and share!